A high-protein, low-fat healthy lunch perfect for energy and weight management.
Preparation Details
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serving Size: 2 servings
Difficulty Level: Easy
Best Served: Fresh
Ingredients
- 2 boneless chicken breasts
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 tomato, chopped
- ½ cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
Making Process – Step-by-Step
Step 1: Preparing and Cooking the Chicken
Begin by seasoning the chicken breasts with salt, black pepper, and 1 tablespoon olive oil. Heat a grill pan over medium heat and place the chicken on it. Cook the chicken for about 6–7 minutes on each side until fully cooked and golden brown. Once cooked, remove from heat and allow it to rest for a few minutes before slicing. This helps keep the chicken juicy.
Step 2: Preparing the Salad Base
In a large bowl, add the mixed salad greens, cucumber slices, chopped tomato, and cherry tomatoes. Toss gently to combine. These fresh vegetables provide vitamins and fiber.
Step 3: Adding the Chicken and Dressing
Place the sliced grilled chicken on top of the salad. Drizzle olive oil and lemon juice over the salad. Toss lightly so everything is coated evenly.
Step 4: Serving
Serve immediately while fresh. This healthy lunch is light, nutritious, and filling.
Next up… Thanksgiving!
A huge thank you to our incredible team that helped us create such a fun night and captured amazing content for me to share!
Everyone made this magical evening come to life!
Photography by Johnny Miller
Props by Sarah Smart
Creative Producer/Styling by Jess Damuck
Wardrobe by Caitlin Harvey
Makeup by Sierra Matthews
Hair by Hailey Logan
