A balanced healthy lunch rich in protein, fiber, and nutrients.
Preparation Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving Size: 2 servings
Difficulty Level: Easy
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 carrot, chopped
- 1 bell pepper, chopped
- 1 cup broccoli
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Making Process – Step-by-Step
Step 1: Cooking the Quinoa
Wash the quinoa thoroughly and place it in a pot with water. Bring it to a boil, then reduce heat and cook for about 15 minutes until soft. Once cooked, fluff it with a fork. Quinoa is rich in protein and very healthy.
Step 2: Cooking the Vegetables
Heat olive oil in a pan over medium heat. Add carrot, bell pepper, and broccoli. Cook for about 5–7 minutes until slightly soft but still fresh.
Step 3: Mixing Everything Together
Add the cooked quinoa into the vegetables. Add salt and black pepper. Mix well and cook for another 2–3 minutes.
Step 4: Serving
Serve warm. This meal is healthy, light, and energizing.
Next up… Thanksgiving!
A huge thank you to our incredible team that helped us create such a fun night and captured amazing content for me to share!
Everyone made this magical evening come to life!
Photography by Johnny Miller
Props by Sarah Smart
Creative Producer/Styling by Jess Damuck
Wardrobe by Caitlin Harvey
Makeup by Sierra Matthews
Hair by Hailey Logan
